What to Do When You’re Totally Stuck in a Career Rut

Feeling stuck in your career can be frustrating, overwhelming, and demotivating. The thoughts often circle around in your head so long that it’s hard to see a way out. A great career coach can help you gain clarity, identify strengths, and create a plan forward—but here are 9 steps you can take right now to get moving again:

1. Self-Reflect

• Assess why you feel stuck.

• Identify what’s missing: challenge, growth, or alignment with your values.

2. Set Clear Goals

• Define what you really want from your career.

• Create short- and long-term goals that are specific, measurable, and realistic.

3. Seek Feedback

• Ask managers, mentors, or trusted colleagues for honest input.

• Use feedback to pinpoint strengths and areas to improve.

4. Expand Your Skills

• Learn new skills, pursue certifications, or attend training.

• Gaining fresh expertise can reignite your passion and boost your value.

5. Network Actively

• Reconnect with your existing professional network.

• Build new connections to uncover opportunities and new perspectives.

6. Consider a Lateral Move

• Explore different roles within your organization.

• Sometimes a change of responsibilities is enough to spark motivation again.

7. Explore New Opportunities

• Research new industries, roles, or companies.

• Test side projects or freelance work to broaden your experience.

8. Take a Break

• A short break or holiday can reset your perspective.

• Rest allows you to return with renewed energy and clarity.

9. Stay Positive & Patient

• Progress takes time—don’t expect overnight change.

• Celebrate small wins along the way to keep your momentum.

If you’re ready to unstick your career and explore your next steps with clarity and confidence, let’s talk!

https://calendly.com/coachandbloom/discovery-call